Cycle - Symptoms - Impact - Why Stay - Safety Plan? - Police Interaction

Safety Plan Options:

Consider developing a safe pre-arraigned signal, or method for calling Police.

Consider having a pack bag available including:

-  clothing for yourself and children

-  address book including phone numbers

-  money, change for pay phones, credit cards, etc.

-  emergency medicines

-  important papers including copy of lease, protective orders,   identification documents, and medical cards

Do not assume keeping your abuse a secret is best.  Consider confiding in family members or friends, and asking for their help.